Take exercise: No matter how busy I am, I try to take exercise everyday. It is an indispensable party of my daily life. Every day I spend a long time on studying, and have a sedentary lifestyle. After long time studying and seating, I always feel uncomfortable and sore on my back. Doing exercise is such a beneficial way to mitigate sore, relax and become more peaceful. I like to do yoga by myself. Doing yoga accompanied with beautiful melody is conducive to sublimate mind and shape my body. If I'm not in the mood to study, I will do yoga to let me become more motivated and vigorous.

In addition, I also love walking. After dinner, I prefer to walk with my close friend to Temple.  During that time, we can share our story, practice English, learn from each other and appreciate the amazing night view. We always laughing because both of us have a lot of funny things to share with each other. We really love to walk around the Temple to saturate into the peaceful  and tranquil environment. There are invariably a lot of members with smile faces to go in and out. When I see their happy faces, so do I. Such contagious environment precipitates my get out of any unhappy feeling.

Taking exercise is required because our body and mind need to be temper.